Was It 16 Or 200…?
2023-06-20 at 6:24pm
6.39 miles (08:33/mile)
Faster Mile program with Lizzie Sager. 16 (4 x 4) x 200 meter repeats with Sarah Ruff, Danny Covas, Amy Berkman, and Mike. May have “miscounted” an extra 200, to run for fun with two speedy folk.
Felt great to do speed training again. Moderately consistent, although a bit slower on the third set. Happy to have only run five in the morning…a lesson learned. Awesome to have friends to share the effort!
6.39 miles (08:33/mile)
Faster Mile program with Lizzie Sager. 16 (4 x 4) x 200 meter repeats with Sarah Ruff, Danny Covas, Amy Berkman, and Mike. May have “miscounted” an extra 200, to run for fun with two speedy folk.
Felt great to do speed training again. Moderately consistent, although a bit slower on the third set. Happy to have only run five in the morning…a lesson learned. Awesome to have friends to share the effort!
Daily: 11.08 miles, Monthly: 191.13 miles, Yearly: 1462.34 miles