2023-06-22 at 6:08am
5.03 miles (08:20/mile)


Little less spicy than normal, but a good effort after the past few days. Workout was supposed to be tempo miles at four on, one off. Workout ended up being somewhere slower than tempo at four on, four off…

Quads are still a tad sore from the Tuesday workout. Ironically, glutes are somewhat better.