Modified Training Latte…
2023-06-29 at 6:10am
5.04 miles (07:54/mile)
Workout was supposed to be 10 minutes warmup, 3 x 8 minutes on (tempo) and 2 minutes off, 10 minutes cooldown. Actual workout was 8 minutes warmup (1 mile), 1 mile at 10K pace, ½ mile recovery, 1 mile at 5K pace, 12 minutes (1½ mile) cooldown.
5.04 miles (07:54/mile)
Workout was supposed to be 10 minutes warmup, 3 x 8 minutes on (tempo) and 2 minutes off, 10 minutes cooldown. Actual workout was 8 minutes warmup (1 mile), 1 mile at 10K pace, ½ mile recovery, 1 mile at 5K pace, 12 minutes (1½ mile) cooldown.
Daily: 10.05 miles, Monthly: 191.13 miles, Yearly: 1462.34 miles