2023-12-12 at 6:36am
7.07 miles (09:29/mile)
Durham, North Carolina

Easy morning Bean Traders seven miler, catching up with two people (Jon Viventi and Gaetano Siano 🇭🇹) I rarely get a chance. No races for the week, so a rare opportunity to downshift.

Title and joke intended…

Felt great to somply move the legs. Never looked at the watch. Hips were slow to warm, and glutes felt the prior night workout. All muscular and expected.