2024-01-08 at 4:26pm
7.56 miles (08:01/mile)


A day of driving made for a good reason to take a fun lope along the Capitol Crescent. Stretched out with 2 miles of warmup, 4 miles progression, 1.5 miles cooldown.

Had really been looking forward to the speed workout on Monday night, but life has the temerity to intrude at times. Next Monday…

Getting ready for London:

https://www.justgiving.com/page/blaine-schmidt-london2024