2023-06-27 at 6:07pm
6.01 miles (08:51/mile)


Fleet Feet Faster Mile program. 800 meter on, 800 meter off. 4 x 400 meter on with 200 meter off after, 3 x 200 meter on with 90 seconds off in-between.

Thanks to everyone who participated in keeping us moving…including Danny Covas, Amy Berkman, Andy, and Mike!

Missed the dedication of Sarah Ruff (grin)…where was she…?