2023-06-28 at 5:00pm
5.08 miles (07:57/mile)


Solo HRC 5-miler in a North Carolina summer. Need I say more…?

Took plenty of breaks, deciding wisdom (or is it discretion) is the better part of valor. Could have used some water, but what else is new…? Ran based on effort…call it a gently-indicative negative split…