2023-06-30 at 3:16pm
6.01 miles (09:40/mile)


Occoneechee Speedway out and back. Heat training run…or at least, that’s what I’m telling myself. 86° but with humidity, felt like at least 87°…

Took it easy. Glad I did. Between the heat, humidity, and air quality…a great day to gauge based effort versus pace.